Outfit Post!

I finally pinched the holiday pics off my boyfriend so I've got a couple of outfit posts coming up :)

Sorry for the lovely windswept-ness! It was very, very windy by the seaside - I actually logged in as him on Facebook to delete some horrific blown-about-hair pictures hehe.

On Monday I started a beginner's running program, it's really simple. It's actually supposed to be for building up to running for a solid 30 minutes after 12 weeks but I kinda don't need to be able to run for that long! I'm just doing this to get fit and have a healthier lifestyle, not become a buff marathon runner :)
It's only 3 days a week which is so do-able, Day 2 is tomorrow. I know it doesn't sound like much but apparently it's the best way to get the most out of running is to start off super slow - this also avoids injury!

WK		DAY 1	DAY 2	DAY 3	TOTALS
1		10 min walk	9 min walk, 1 min run	2 x 5 min walk, 1 min run
	Exercise Time	10	10	12	32
	Time Running	0	1	2	3
2		2 x 6 min walk, 1 min run	1 x 5 min walk, 2 min run 1 x 5 min walk, 1 min run	2 x 5 min walk, 2 min run
	Exercise Time	14	13	14	41
	Time Running	1	3	4	8
3		3x 4 min walk, 2 min run	3 x 4 min walk, 2 min run	2 x 5 min walk, 3 min run
	Exercise Time	18	18	16	52
	Time Running	6	6	6	18
4		3 x 4 min walk, 3 min run	5 x 2 min walk, 2 min run	2 x 7 min walk, 4 min run
	Exercise Time	21	20	22	70
	Time Running	9	10	8	27
5		2 x 6 min walk, 5 min run	3 x 4 min walk, 4 min run	3 x 3 min walk, 5 min run
	Exercise Time	22	24	24	70
	Time Running	10	12	15	37
6		10 x 2 min walk, 1 min run	8 x 1 min walk, 2 min run	5 x 1 min walk, 4 min run
	Exercise Time	30	24	24	78
	Time Running	10	16	20	46

That's me for now - let's keep our fingers crossed I can stick to this :)

Ammie
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